Here is 'Container Exercise' the last of my contemplation and relaxation recordings added to youtube.. the footage is from Lake Ohrid, by the village of Lin in Albania. I had a bit of a pause before this one, having voice recorded the exercises in Spring 2020, which I shared on soundcloud. Over the next year I also shared them on youtube learning basic editing using Imovie. That stopped working when I updated my operating system but Rush is very similar, which I used for this yesterday. It's great how accessible video editing has become!
This series was DIY and self-initiated but designed to be supportive more widely during the covid outbreak and for use in therapeutic environments. I made an extra one along the way of relaxation techniques and coping strategies, videoed on Mount Dajti, Albania quite spontaneously. I'll post that below too. There are also three articles in The Professional Mountaineer that I wrote for similar reasons, which you can access here
I'm not sure if I'll keep using the channels, the platforms are free so if I don't add to them I will still leave the material there.
Relaxation Techniques and Coping Strategies video below.